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9 Simple Tips to Stop Gaining Weight After Pregnancy

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Pregnancy, which often brings several challenges, is one of the most crucial stages in the life of a woman. The health challenges in pregnancy might include Gestational Diabetes, High Blood Pressure, and even infections. One of the most common problems in pregnancy is weight gain. Nearly 70% of women tend to gain weight after pregnancy and are unable to manage the syndrome leading to a massive stage of obese. Here are a few simple tips for you to get your weight in check! 1. Take up free-hand exercise and yoga By work out, it is not meant a hard-core gym. Post-pregnancy, you can try out a minimum of five to ten sets of yoga poses or some light cardio, waist reducing workouts. Sit-ups, Dhanur-asana, and aerobics are some of the best examples and good blend of yoga and exercise. 2. Don’t diet The next thing to keep in mind is that you have to eat body-friendly food, as “you will become what you eat.” Dieting to get slim is not a good idea, as it would deprive your recov
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Top 9 Ways to Maintain Your Focus

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Distractions are a fact of life for many. With distractions at our fingertips, it’s hard to stay on task. As focus waivers, productivity dips. Here’re some ways to stay focused and productive.       Set short term goals: You are pursuing your life’s dream, say clearing a national level exam. Approaching it holistically may prove counterproductive. Rather, divide your overarching goal into short term goals with realistic targets. That’ll help you maintain your focus and motivation in the long run.  Ward off distractions: Distractions come in all shapes and sizes. It’s up to you to identify distractions and keep them at bay. You can seek solitude in a library, room or secluded outdoor location where you can study undisturbed. If possible, keep your Smartphone switched off for the entire study duration.      Embrace Mono-tasking:  Multitasking might seem to be a great idea for people with tight schedules. But it doesn’t pan out well at all times. When you juggle ma
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6 Ways to Stay Healthy during Busy Schedule

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Life never stops for anyone but sometimes it is important to relax and unwind in a peaceful environment. Constantly thrusting into situations that not only require time but also energy can affect your physical and mental health.  While we understand the importance of success in life, it is just as important to stay healthy and make better lifestyle choices. So, you must manage your time properly and make sure your health does not suffer even when you’re going through a busy schedule. Here are some tips that might help you maintain a balanced life. Drink Water If you are looking to stay healthy, then drink a lot of water every day. While coffee, tea and energy drinks become your friends during long days at work, nothing comes even close to water. It keeps you energized and ensures your body is clear of harmful toxins. Don’t skip breakfast While we understand the rush during the morning, you must manage your time in a way that you don’t skip the most important mea
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5 Ways to Create a Relaxing Atmosphere

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Feeling physically and mentally relaxed is essential for staying healthy. After a stressful day at work, all you want is to go home, change your clothes and just relax for a while. For most of us, home is the only place where we can unwind and reflect on things with a clearer mind without any distractions. In this hectic world full of commitments and responsibilities, sometimes it becomes difficult to find a calm and peaceful space. Check out these 5 ways through which you can create a relaxing atmosphere for yourself. 1. Clean your Surrounding While we know it’s difficult to take out time from your busy schedule for cleaning, a chaotic environment is something that will not help you. Try to keep your surroundings clean and hygienic. Start small, as it might seem daunting to clean the entire house in one day. Once it’s done, you can also rearrange your furniture, add flowers, have bright-color cushions or replace the lightning; anything that makes you feel happy. 2.
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How to Stay Motivated and Inspired?

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Staying motivated can be tough sometimes. The biggest questions that millennials face is ‘How to stay motivated?’ I believe motivation is not magic. You need to work hard for it and it does not come in a bottle.  Every inspirational author, speaker and life coach has his or her own tips, but over my decades of observing people, I have come up with a list of few things that are fundamental to sustaining motivation: Read and listen to positive information: If you fill your mind with uplifting and inspiring information, it will keep you motivated. Go to the bookstore or library today and find at least one book on a positive topic that will give you a boost. You need constant reminders telling you that you are capable of achievement. Create a proper vision: If you want to win, you must form a proper vision, something which you can relate to. If it is not embedded in your heart, it won't motivate you to stay on target. Create the highest grandest vision possible, because you can
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10 Healthy Foods to Eat

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If you’re eating a mix of fruits, vegetables, whole grains and proteins, you may ahead of the nutrition curve. Even if you steer clear of the junk food and are at a healthy weight, there's still a chance you're making mistakes with your food choices without even realizing it. All foods are different and you might not be getting as many vitamins and nutrients as you believe.  Here we provide details of the top 10 foods considered to be the most healthy, according to surveys and sources: Mushrooms: Mushrooms are full of nutrients and a great alternative for meat in vegetarian dishes because of the complex flavour and firm texture. Additionally, mushrooms are the only plant source of vitamin D, a nutrient many of us are deficient in, and are also one of the only types of widely available produce that contain significant amounts of selenium which helps prevent cell damage. Some varieties are also thought to have immune-boosting and anti-cancer properties. Apples
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5 Tips to Increase Concentration

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It is of paramount value to learn how to concentrate. In order to make maximum success of anything, you must be able to concentrate your entire thought upon the idea or task you are working on. The person who is able to concentrate utilizes all constructive thoughts and shuts down all destructive ones. The power to sustain attention begins at an early age and contributes to success throughout people’s lives. There are several factors during childhood and adolescence which enhance or impair the development of skills which enable to focus for extended periods. Here are some tips to increase concentration: Enhance your well-being: Physical activity and dietary choices are factors which contribute to how well you function and your concentration levels. For example, if you skip breakfast you might not be able to perform tasks to the best of your ability. So looking at your well-being, staying active and consuming concentration-boosting foods work towards improving concentrat
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