9 Simple Tips to Stop Gaining Weight After Pregnancy

-
Pregnancy, which often brings several challenges, is one of the most crucial stages in the life of a woman. The health challenges in pregnancy might include Gestational Diabetes, High Blood Pressure, and even infections.

One of the most common problems in pregnancy is weight gain. Nearly 70% of women tend to gain weight after pregnancy and are unable to manage the syndrome leading to a massive stage of obese.



Here are a few simple tips for you to get your weight in check!

1. Take up free-hand exercise and yoga

By work out, it is not meant a hard-core gym. Post-pregnancy, you can try out a minimum of five to ten sets of yoga poses or some light cardio, waist reducing workouts. Sit-ups, Dhanur-asana, and aerobics are some of the best examples and good blend of yoga and exercise.

2. Don’t diet

The next thing to keep in mind is that you have to eat body-friendly food, as “you will become what you eat.” Dieting to get slim is not a good idea, as it would deprive your recovering health of the nutrients you deserve. 

3. Eat healthily

Some of the protein, vitamin and DHA superfoods you can rely on our cold-water fish, yogurt, milk, citric fruits and more.

4. Make water your favorite drink

Try to avoid concentrated synthetic drinks completely. Your body at that state would tend to soak in more fat and hence, you must rely on plain or flavored water.

5. Avoid processed food

Processed foods are the worst enemy of weight loss regime and anything packaged or processed is best to be avoided. 

6. Breastfeeding is apt for your baby as well as you

Breastfeeding is not only good for strengthening the immunity of your baby but also helps the mother stay in shape. It is a scientifically proven idea and the most natural and safest way to stay in shape. 

7. Get enough sleep

Sleep is a huge reducer of stress and tension, which helps in reducing body weight and it is important to get enough sleep.

8. Add fiber to your diet

The next best idea is to fill your appetite with fiber-rich foods, which will keep you in shape. 

9. Take a healthy supplement

There are many post-pregnancy supplements available these days that you can use. Make sure you choose a reliable brand.

Some of the most common reasons for weight gain include rising stress levels, sleeplessness and more. It is best when you start treating the symptoms from an early stage. So good luck with the above tips!


Comments

Post a Comment

Popular posts from this blog

10 Crazy Facts About Australia That Will Make You Fall In Love With This Country

-
Image
Australia lets you experience hundreds of kilometres of beautiful beaches, picturesque outback, cities full of arts, culture and social thrills and the warmth of locals right here in Australia. For some quick crazy facts about Australia, check out this list below.  80% of the Australians live on the coast: The large deserts of Central Australia implies that most of the population lives on the shores of this nation. The modern cities such as Perth, Sydney, and Melbourne are spectacular places to visit with buzzing centers and a multitude of beaches from the sands of Bondi to the surf of Trigg. Outside of the major hubs however, there are hundreds of smaller beach towns where you can appreciate Australia's beautiful coastline.  The Great Barrier Reef is the largest ecosystem in the world: The Great Barrier Reef is made of nearly 2,500 individual reefs. It stretches almost halfway down the eastern coast of the country. Cairns is the most famous city to begin the trip to
Read more

How to Stay Motivated and Inspired?

-
Staying motivated can be tough sometimes. The biggest questions that millennials face is ‘How to stay motivated?’ I believe motivation is not magic. You need to work hard for it and it does not come in a bottle.  Every inspirational author, speaker and life coach has his or her own tips, but over my decades of observing people, I have come up with a list of few things that are fundamental to sustaining motivation: Read and listen to positive information: If you fill your mind with uplifting and inspiring information, it will keep you motivated. Go to the bookstore or library today and find at least one book on a positive topic that will give you a boost. You need constant reminders telling you that you are capable of achievement. Create a proper vision: If you want to win, you must form a proper vision, something which you can relate to. If it is not embedded in your heart, it won't motivate you to stay on target. Create the highest grandest vision possible, because you can
Read more

10 Healthy Foods to Eat

-
Image
If you’re eating a mix of fruits, vegetables, whole grains and proteins, you may ahead of the nutrition curve. Even if you steer clear of the junk food and are at a healthy weight, there's still a chance you're making mistakes with your food choices without even realizing it. All foods are different and you might not be getting as many vitamins and nutrients as you believe.  Here we provide details of the top 10 foods considered to be the most healthy, according to surveys and sources: Mushrooms: Mushrooms are full of nutrients and a great alternative for meat in vegetarian dishes because of the complex flavour and firm texture. Additionally, mushrooms are the only plant source of vitamin D, a nutrient many of us are deficient in, and are also one of the only types of widely available produce that contain significant amounts of selenium which helps prevent cell damage. Some varieties are also thought to have immune-boosting and anti-cancer properties. Apples
Read more